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3 + 1 bonus week of coaching across four pillars: meals, water, workouts and sleep. Pay in, join the group, and show up every day.
Group programme · 3 + 1 bonus week · 4 pillars · Cohort starts 1 Nov 2026
GHS 120.00
One up-front fee. Full access to your plan, your countdown and your coach for the whole 3 + 1 bonus week.
Early-bird price: 28 spots left
Your card details are entered with our payment provider and are never stored on this site.
Results vary from person to person. They depend on your starting point, your health, and how consistently you follow the plan.
In 1 month.
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In 2 weeks.
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In 5 months.
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A shared plan unlocks a new week at a time, so no skipping ahead.
You land straight on your plan
Your daily checklist and live countdown, ready to use the moment payment clears.
Send your measurements within 24 hours
Weight, height, age and your front, back and side photos, through a private form, visible only to your coach.
Join the group on WhatsApp
The group invite is revealed on your plan page as soon as payment clears.