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Coached by Coach Ama

Group Reset: 2-Week Four-Pillar Challenge

This cohort has already started, so it is closed to new people. Put your name on the waiting list and you will be told first when the next one opens.

Group programme2 weeks · 4 pillarsCohort starts 1 Sept 2026Cohort under way

Waiting list

This cohort is already under way and everyone in it is on the same week, so there is no way to join partway through. The waiting list is how you get in next.

No payment is taken and no place is held. We only use this to tell you when the next intake opens.

Clients who stayed the course

Results vary from person to person. They depend on your starting point, your health, and how consistently you follow the plan.

  • Side-profile torso photographs of a client in a blue sports bra and black shorts, taken against the same wooden wall.
    Before
    After
  • Side-profile torso photographs of a client taken indoors, in a black top with grey shorts and in a brown t-shirt with black shorts.
    Before
    After
  • Torso photographs of a client, cropped below the chin: in a tan bodycon dress indoors, and in a lilac blazer and checked trousers outdoors.
    Before
    After

What you'll track daily

  • Meals
  • Water
  • Workout
  • Sleep

A shared plan unlocks a new week at a time, so no skipping ahead.