H³ · Hale, Healed & HeartySecure checkout
Coached by Coach Ama

1:1 Transformation Coaching

Sign-ups for this programme have closed.

One-to-one coaching4 weeks · 4 pillarsStarts 1 Sept 2026Closed

Sign-ups are closed

This programme is no longer taking anyone. The open programmes are listed on the home page, and the next intake is announced there first.

Clients who stayed the course

Results vary from person to person. They depend on your starting point, your health, and how consistently you follow the plan.

In 2 weeks.

Before. Side-profile torso photographs of a client in a blue sports bra and black shorts, taken against the same wooden wall.

Before

After. Side-profile torso photographs of a client in a blue sports bra and black shorts, taken against the same wooden wall.

After

In 1 month.

Before. Side-profile torso photographs of a client taken indoors, in a black top with grey shorts and in a brown t-shirt with black shorts.

Before

After. Side-profile torso photographs of a client taken indoors, in a black top with grey shorts and in a brown t-shirt with black shorts.

After

In 2 months.

Before. Torso photographs of a client, cropped below the chin: in a tan bodycon dress indoors, and in a lilac blazer and checked trousers outdoors.

Before

After. Torso photographs of a client, cropped below the chin: in a tan bodycon dress indoors, and in a lilac blazer and checked trousers outdoors.

After

In 3 months.

Before. Torso photographs of a client, cropped below the chin: in a tan pyjama-style set outdoors by a market stall, and in a yellow and green patterned dress outdoors.

Before

After. Torso photographs of a client, cropped below the chin: in a tan pyjama-style set outdoors by a market stall, and in a yellow and green patterned dress outdoors.

After

In 5 months.

Before. Torso photographs of a client, cropped below the chin: in a red, blue and yellow patterned dress outdoors, and in a white button-front shirt dress outdoors.

Before

After. Torso photographs of a client, cropped below the chin: in a red, blue and yellow patterned dress outdoors, and in a white button-front shirt dress outdoors.

After

In 3 months.

Before. Torso photographs of a client, cropped below the chin with the shirt's printed graphic covered: in a white collared polo and jeans, and the same polo with a denim skirt outdoors.

Before

After. Torso photographs of a client, cropped below the chin with the shirt's printed graphic covered: in a white collared polo and jeans, and the same polo with a denim skirt outdoors.

After

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Let's track these daily & achieve our goals together

  • Meals
  • Water
  • Workout
  • Sleep

Nothing here is off the shelf. Your coach writes your plan across these four pillars once you have joined and sent your measurements, then unlocks it a week at a time.