H³ · Hale, Healed & Hearty
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Coached by Coach Wuenam

Christmas Body Reset (Part 1 of 3)

3 + 1 bonus week of coaching across four pillars: meals, water, workouts and sleep. Pay in, join the group, and show up every day.

Group programme3 + 1 bonus week · 4 pillarsCohort starts 2 Oct 2026

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GH₵90.00

GH₵120.00

One up-front fee. Full access to your plan, your countdown and your coach for the whole 3 + 1 bonus week.

Early-bird price — 30 spots left

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Card, mobile money or bank transfer

Clients who stayed the course

Results vary from person to person. They depend on your starting point, your health, and how consistently you follow the plan.

In 2 weeks.

Before. Side-profile torso photographs of a client in a blue sports bra and black shorts, taken against the same wooden wall.

Before

After. Side-profile torso photographs of a client in a blue sports bra and black shorts, taken against the same wooden wall.

After

In 1 month.

Before. Side-profile torso photographs of a client taken indoors, in a black top with grey shorts and in a brown t-shirt with black shorts.

Before

After. Side-profile torso photographs of a client taken indoors, in a black top with grey shorts and in a brown t-shirt with black shorts.

After

In 2 months.

Before. Torso photographs of a client, cropped below the chin: in a tan bodycon dress indoors, and in a lilac blazer and checked trousers outdoors.

Before

After. Torso photographs of a client, cropped below the chin: in a tan bodycon dress indoors, and in a lilac blazer and checked trousers outdoors.

After

In 3 months.

Before. Torso photographs of a client, cropped below the chin: in a tan pyjama-style set outdoors by a market stall, and in a yellow and green patterned dress outdoors.

Before

After. Torso photographs of a client, cropped below the chin: in a tan pyjama-style set outdoors by a market stall, and in a yellow and green patterned dress outdoors.

After

In 5 months.

Before. Torso photographs of a client, cropped below the chin: in a red, blue and yellow patterned dress outdoors, and in a white button-front shirt dress outdoors.

Before

After. Torso photographs of a client, cropped below the chin: in a red, blue and yellow patterned dress outdoors, and in a white button-front shirt dress outdoors.

After

In 3 months.

Before. Torso photographs of a client, cropped below the chin with the shirt's printed graphic covered: in a white collared polo and jeans, and the same polo with a denim skirt outdoors.

Before

After. Torso photographs of a client, cropped below the chin with the shirt's printed graphic covered: in a white collared polo and jeans, and the same polo with a denim skirt outdoors.

After

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Let's track these daily & achieve our goals together

  • Mealsnot included
  • Waternot included
  • Workoutnot included
  • Sleepnot included

A shared plan unlocks a new week at a time, so no skipping ahead.

What happens after you pay

  1. 1

    You land straight on your plan

    Your daily checklist and live countdown, ready to use the moment payment clears.

  2. 2

    Send your measurements within 24 hours

    Weight, height, age and your front, back and side photos, through a private form, visible only to your coach.

  3. 3

    Join the group on WhatsApp

    The group invite is revealed on your plan page as soon as payment clears.